Interpersonal Communication:#
- Do not compare with others.
- Do not complain about parents.
- Do not gossip about others.
- Do not falsely accuse others.
- Do not say "Do you understand what I mean?"
- Do not isolate yourself and immerse yourself in your own little world.
- Do not lend money to others beyond your ability.
- Do not waste time on winning or losing, and stop trying to persuade others.
- Do not try to please everyone, learn to say no for fairness.
- Do not solve problems or escape reality with emotions.
- No longer be emotionally blackmailed for free, there must be a price for blackmailing me.
- No longer establish a relationship against my will for various purposes.
- No longer act as a teacher, if I don't have internalized viewpoints, it's better to remain silent.
- No longer attend class reunions.
- Do not immediately refute, listen to others first.
- Do not reply to trolls' comments.
- No longer be a bootlicker.
- Do not try to change a person.
- Stop unnecessary politeness, stop being mean or angry to loved ones.
- Stop useless chattering and focus on my own needs.
- Stop unconditionally considering others, establish rules first before doing anything.
- Stop communicating with people who don't care about me.
- Stop rushing to express my own opinions.
- Say goodbye to meaningless socializing.
- End relationships in a timely manner.
Behavioral Habits:#
- Do not smoke or drink alcohol.
- Do not overeat.
- Do not consume high-calorie fried foods after 10 PM.
- Do not drink milk tea (contains excessive low-quality fat and sugar) or high-sugar coffee drinks.
- Do not eat jackfruit or ask about the taste of jackfruit.
- Do not chase small credit card benefits or spend time on wool gathering.
- Do not have ambiguous relationships with messy women.
- Stop staying up late.
- Stop unconsciously falling into negative emotions.
- Stop multitasking, such as watching live broadcasts and buying clothes while studying Korean.
- Do not take the bus after 12 AM.
- Do not insist on taking flights on the Beijing-Shanghai route during the rainy season and summer, choose high-speed trains instead.
- Do not use credit loans for investment.
- Stop appreciating ugliness (meaningless jokes, content that violates public order and morals, and content with poor production quality).
Leisure Time:#
- Do not visit tourist cities like Lijiang that have been excessively commercialized.
- No longer carry a camera when going out, use a smartphone instead.
- Do not buy complicated planners, use a smartphone to write a to-do list.
- Do not buy suede shoes or cinnamon-flavored coffee.
- Do not invest in financial products that promise higher returns than normal.
- Do not buy lottery tickets.
- Do not chase after rising prices.
- No longer engage in cryptocurrency trading.
- Do not use credit loans for investment.
- Quit gambling.
- Stop excessive consumption.
Digital Life:#
- Do not use the phone to alleviate boredom and anxiety, gradually reduce unconscious phone usage.
- Do not use any electronic devices within half an hour before bedtime.
- Do not read online novels (causing late nights and avoiding real work).
- Do not play games produced by domestic manufacturers that create social currency and vanity through in-app purchases.
- No longer use apps that recommend information based on feed streams, or at least do not use the information flow function within the app.
- Stop using TikTok to kill time.
- No longer use the bookmark button: because after bookmarking, I rarely look at or listen to it again; read and take notes on articles immediately.
- Stop sharing content containing personal information without processing it.
- Stop purchasing foreign SaaS services beyond actual needs.
Work and Study:#
- No longer pretend to study hard.
- No longer deliberately study English, language is more important in practice.
- Do not change jobs blindly before figuring out what I really want.
- Stop spending a lot of time on improving my weaknesses.
- No longer rely solely on enthusiasm to start a business.
- No longer shy away from talking about money, be ashamed of pursuing profit.
- No longer sell what people need, but sell what they want: e.g. people need to study, but they all want to succeed without studying.
- Do not make commitments in meetings/gatherings with more than 20 people.
- Stop researching technologies that are irrelevant to mental improvement.
- Stop attending valueless meetings.
Others:#
- No longer focus on the macro level, pay attention to micro-level reflection and growth.
- No longer pursue perfection excessively, do not put too much energy into improving the last few decimal places.
- Stop being attached to the past, stop regretting past events.
- Before doing something, do not consult with someone who is not a true expert.
- When making any decision, do not focus on sunk costs, focus on opportunity costs.
- Stop having a mentality of luck, always see the probability behind things, do not waste time on things that cannot be influenced, and strive to optimize things that can be influenced and changed.